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Class Schedule


June CLASS SCHEDULE

 

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Class Schedule


June CLASS SCHEDULE

 


 WELCOME TO JUNE AT TANTRA POWER YOGA!

There is a LOT GOING ON IN JUNE AND THIS SUMMER SO FASTEN YOUR SEATBELTS

There is still space available in the summer Vision Quest Retreat July 23-29 in the mountains outside of mcCall.

This fully outdoor yoga immersion Retreat next to the secesh river will bring us back into connection with our idaho wildlands and our wild untamed hearts.   Details at Vision Quest retreat.


Mondays

Reserved for 300 Hour Teacher Trainings in June/July/August


Tuesdays

Morning Hot Yoga and Meditation

 

DETAILS:

8:30-9:45 am  
HOT YOGA FLOW with Jodie

9:50-10:15: Guided Meditation with Jodie

 


Wednesdays

Morning Gentle Restorative

June 13: FREE WORKSHOP

Healing Trauma from Within

June 20, 27, July 11, 18: 4 PART SERIES "FROM TRAUMA TO AWAKENING" 

DETAILS:

8:30-9:45am
MORNING GENTLE RESTORATIVE TO START YOUR DAY with Tracey Kindall

6:30-7:45pm:  FREE COMMUNITY YOGA: YOGA BASICS with Heidi Summerfield

June 13: 6:00-8:30pm: Join Guest Teacher, Psychotherapist and Author PAMELA TINKHAM for a FREE INTRODUCTORY WORKSHOP: Healing Trauma from Within. This Gentle workshop will Introduce us to Pamela's Book: Healing Trauma from the INSIDE OUT: Practices from East and West and the Growing Field of Trauma Healing through Yoga. 

June 20, 27, July 11, 18: Join Meghan Lightfoot and Jodie Lea for a 4-Part Series "FROM TRAUMA TO AWAKENING" which will explore the journey from trauma to expansion and huge personal growth through yoga practice. This 4 Class Series will be a gentle, experiential course offering many yoga practices which will guide participants on a journey to awakening through the resolution of trauma. 

$15 for drop-ins or $45 for the FULL SERIES


Thursdays

Morning Hot Yoga

Evening Yoga Play starts July 19

Evening Meditation Series starts June 7

DETAILS:

8:30-9:45 am
HOT YOGA FLOW with Jodie

9:50-10:20 am: Meditation with Jodie

July 19 6:30-8:30 pm: Yoga Play with Elizabeth Kittel Starts: 6-Class Course in Partner Yoga and Advanced Inversions and Arm Balances: Dates are July 19, August 2, 9, 16, 23, 30. Cost is $90. Yoga Alliance Continuing Education Credits available.  

6:30-8:30 pm : Exploring Buddhist Meditation Series:  Following the book "How to Meditate" by Kathleen MacDonald we will explore and experience Buddhist Meditation, its benefits, basic practices and worldview.  The meditation course will be taught by Jodie Lea. 

June 7: Why Meditate? How to Establish a Meditation Practice and Introduction to Shamatha: Calm Abiding Meditation

June 14: Common Problems and Solutions in Meditation Practice: Meditation on Clarity of Mind

June 21: Review of Common Problems and Solutions: Introduction to the 4 Thoughts that Turn the Mind and Emptiness

June 28: Buddha Mind: Taught by Brian Williams

July 12: Review of the Topic of Emptiness: Meditation on Appreciating Our Human Life and Impermanance

July 19: Review of the 4 Thoughts that Turn the Mind: Meditation on Karma and Purifying Negative Karma

July 26: Healing and the Buddha: Taught by Brian Williams

August 2: Introduction to the 4 Immeasurable Qualities of the Heart: Meditation on Love and Compassion

August 9: Continuation of the 4 Immeasurables: Meditations on Equanimity and Dealing with Negative Energy

August 16: Enlightenment for the 21st Century: Taught by Brian Williams

To Register for this Course you can Register in person at Tantra Power Yoga. Cost for is $15 for drop-ins or $100 for the FULL 10 Weeks


Fridays

Morning Yoga Lab

Evening Hot Yoga

DETAILS:

8:30-9:45  
Anahata Chakra June: DEEP DIVE INTO EMPOWERING Backbends  with Kasey Rose  

5:00pm
100 and 200 HOUR TEACHER TRAININGS Sessions Every Other Weekend

5:30-6:45 pm
HOT YOGA Flow with Jodie  

6:50-7:15 pm: Guided Meditation with Jodie     

                                                                                                   


Saturdays

Morning Hot Yoga

DETAILS:

8:30-9:45 am
HOT YOGA FLOW with Jodie


 


Sundays

Morning Restorative

DETAILS: 

9:00-10:30 am
RESTORATIVE YOGA with Jodie

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Class Descriptions


Class Descriptions

Class Descriptions


Class Descriptions

 

About Our Classes

Tantra Power Yoga strives to provide a variety of classes suited for Practitioners of ALL ABILITY LEVELS.
Please join us!

 

Meditation Practice with Jodie

Traditionally, the purpose of Asana or Posture practice in Yoga is to prepare and calm the body for Meditation. In keeping with this tradition, Jodie follows all of her yoga classes with a structured, guided 24 minute meditation practice. ALL LEVELS WELCOME. 


FREE COMMUNITY YOGA: YOGA BASICS with heidi

Free Community Yoga is back on Wednesday nights to offer Yoga Basics:  guidance in the basic building blocks of yoga practice. Each class will include a lengthy warm-up followed by a gentle flow of movement through common yoga postures, an introduction to simple breathing techniques, and a short guided meditation. Along the way, this class will also feature explanations of common yoga terms and practices. This is a perfect class for absolute beginners, as well as for those wanting to move slowly and gently through a practice. Suitable for ALL LEVELS


HOT YOGA FLOWs with Jodie, Tom, Kasey, and Heidi

All Levels Welcome. A Vinyasa Class (meaning a flow from one posture to the next) with emphasis on strength, balance, flexibility and concentration. The 100-104 Degree heat will Energize, Vitalize, and Detox your body.  The acceleration of flexibility, weight loss and hormonal and mood regulation can be expected.

We have four flows that alternate every two weeks. Flow 1 focuses on Basics & Alignment, Flow 2: Twisting and Balancing, Flow 3: Heart Opening, and Flow 4: Inversions. Vinyasa can mean 'to place in a special way' and is characterized by linking breath with body movement. OPEN TO ALL LEVELS.  


Restorative Yoga with jodie (sundays) and Tracey (Wednesdays)

Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating relaxation and a sense of restoring and renewing. Healing Touch deepens these soft restorative openings to allow  healing, harmony and compassion to manifest while simultaneously releasing stuck energies and old habits.  Restorative Yoga and Healing Touch will lovingly bring the mind, body, and spirit to a calm still state of rest and repair. Suitable for ALL LEVELS.


PRIVATE CLASSES

Private classes are available for individuals, couples, and groups and can be scheduled by appointment. Private class times can be used to address specific questions, physical limitations, to create a personalized yoga practice, for personal empowerment, and for sports teams. Cost for a private class is $20 per person per hour for 6 or more. For 5 or less it is $25 per person. Please contact us by phone to schedule an appointment: 208-315-0159.


 
From the very beginning, I wanted to learn more about yoga in its traditional forms and historical context, not the trendy franchised brands featuring contrived environments and practices that cater to the latest trends in fashionable modern consumer culture. And I wanted to learn from competent, well-grounded and well-rounded experienced teachers in as traditional a manner as possible, where knowledge and wisdom are passed on from previous generations of accomplished teachers to students.

When Jodie began her yoga instructor training program in her own yoga studio, there was never any question in my mind that if I was ever going to do this, it would be with her and her associates. I certainly haven’t regretted it. And I don’t think she will either when over time she sees what she has helped create - in all of us, in McCall, in this world, and in the Universe.
— Michael A. Beckwith
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Pricing & Services


Pricing
&
Services

Pricing & Services


Pricing
&
Services

Purchase Class Passes

We offer a variety of passes online and in studio. Purchase a pack of classes or drop in to any class! All purchases are non-refundable. 

Drop in: General Public: $15
 

GIFT CERTIFICATES ARE AVAILABLE


PUNCH CARDS

  • 5 Classes: $65
  • 10 Classes: $130
  • 15 Classes: $180
  • 30 Classes: $350
  • 50 Classes: $510
  • High School Student 20: $80
No. of Classes:
Quantity:
Purchase

MONTHLY MEMBERSHIP

Unlimited Classes. 30 day expiration.

  • Yoga Only 30 day Unlimited: $95
  • Yoga 3-Month (90 day) Unlimited: $225
Duration:
Quantity:
Purchase

1 YEAR UNLIMITED YOGA

Unlimited Class
Pre-paid For One Year

$850

Quantity:
Purchase

Teacher Trainings, immersions & retreats

For Pricing & Registration Information for Teacher Trainings, Immersions & Retreats, please click below:

yoga teacher trainings idaho mccall yoga alliance
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Specials


Specials

Specials


Specials

 

May SPECIAL 

  • Register for SUMMER 300 Hour Teacher Training Intensive with a BUDDY and you SAVE 50% on ONE FULL TUITION.  Training STARTS JUNE 1-3.