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Closed During March
HOT YOGA FLOW with Heidi
HOT YOGA FLOW with Tom
MORNING GENTLE RESTORATIVE TO START YOUR DAY with Tracey Kindall
6:30-7:45pm: FREE COMMUNITY YOGA: YOGA BASICS with Heidi Summerfield
HOT YOGA FLOW with Karla
HOT YOGA FLOW with Heidi
HOT YOGA FLOW with Kasey
100, 200, and 300 HOUR TEACHER TRAININGS Sessions Every Other Weekend
HOT YOGA Flow with Jodie
HOT YOGA FLOW with Jodie
RESTORATIVE YOGA with Tracey
Tantra Power Yoga strives to provide a variety of classes suited for Practitioners of ALL ABILITY LEVELS.
Please join us!
Traditionally, the purpose of Asana or Posture practice in Yoga was to prepare and calm the body for Meditation. In keeping with this tradition, Jodie follows all of her yoga classes with a structured, guided 25 minute meditation practice. ALL LEVELS WELCOME.
Free Community Yoga is back on Wednesday nights to offer Yoga Basics: guidance in the basic building blocks of yoga practice. Each class will include a lengthy warm-up followed by a gentle flow of movement through common yoga postures, an introduction to simple breathing techniques, and a short guided meditation. Along the way, this class will also feature explanations of common yoga terms and practices. This is a perfect class for absolute beginners, as well as for those wanting to move slowly and gently through a practice. Suitable for ALL LEVELS
All Levels Welcome. A Vinyasa Class (meaning a flow from one posture to the next) with emphasis on strength, balance, flexibility and concentration. The 100-104 Degree heat will Energize, Vitalize, and Detox your body. The acceleration of flexibility, weight loss and hormonal and mood regulation can be expected.
We have four flows that alternate every two weeks. Flow 1 focuses on Basics & Alignment, Flow 2: Twisting and Balancing, Flow 3: Heart Opening, and Flow 4: Inversions. Vinyasa can mean 'to place in a special way' and is characterized by linking breath with body movement. OPEN TO ALL LEVELS.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating relaxation and a sense of restoring and renewing. Healing Touch deepens these soft restorative openings to allow healing, harmony and compassion to manifest while simultaneously releasing stuck energies and old habits. Restorative Yoga and Healing Touch will lovingly bring the mind, body, and spirit to a calm still state of rest and repair. Suitable for ALL LEVELS.
Private classes are available for individuals, couples, and groups and can be scheduled by appointment. Private class times can be used to address specific questions, physical limitations, to create a personalized yoga practice, for personal empowerment, and for sports teams. Cost for a private class is $20 per person per hour for 6 or more. For 5 or less it is $25 per person. Please contact us by phone to schedule an appointment: 208-315-0159.
We offer a variety of passes online and in studio. Purchase a pack of classes or drop in to any class! All purchases are non-refundable.
Drop in: General Public: $15
For Pricing & Registration Information for Teacher Trainings, Immersions & Retreats, please click below:
Register for Spring 200 and 500 Hour Teacher Trainings and SAVE $500 before February 2.