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Class Schedule


CLASS SCHEDULE

 

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Class Schedule


CLASS SCHEDULE

 


 Happy May Everyone!

500 Hour Advanced teacher training starts June 1-3: Save 1/2 OFf ONe Tuition when you join with a buddy!!

Please scroll down for class times and descriptions. 


Mondays

Closed During May


Tuesdays

8:30-9:45 am  
HOT YOGA FLOW with Jodie

9:50-10:15: Guided Meditation with Jodie

6:30-7:45 pm  
HOT YOGA FLOW with Tom


Wednesdays

8:30-9:45am
MORNING GENTLE RESTORATIVE TO START YOUR DAY with Tracey Kindall

6:30-7:45pm:  FREE COMMUNITY YOGA: YOGA BASICS with Heidi Summerfield

 


Thursdays

8:30-9:45 am
HOT YOGA FLOW with Jodie

There WILL BE NO HOT YOGA CLASS ON THURSDAY EVENINGS DURING THE INTRO TO BUDDHISM COURSE, May 3-31.  

6:30-8:30 pm :STARTING MAY 3 & 10: Buddhism an Introduction with Dr. L Bryan Williams and Jodie Lea: This month-long course will cover the history and cultural context of Buddhism in India and it's spread around the world. Participants will get to explore Buddhism as a religion, philosophy, and science and will learn basic meditation, yoga, and puja (ritual) practices. In June this course will be followed by a more in-depth exploration of Buddhist Meditation for 3 weeks (June 7, 14, 21) using the book "How to Meditate" by Kathleen MacDonald. The meditation course will be taught by Jodie Lea. 

May 3 & 10: Introduction and Orientation

May 17: Introduction and History of Buddhism

May 24: Worlds of Meaning

May 31: Yoga and Practice

To Register for Buddhism: An Introduction go to www.mccallcollege.org/rel_registration.html or Register in person at Tantra Power Yoga. Cost for the Introductory Course is $55.00/ $15.00 per lecture. 


Fridays

8:30-9:45  9:45-10:00: Stay for Question and Answer
MANIPURA MAY: DEEP DIVE INTO EMPOWERING THE CORE  with Kasey Rose  

5:00pm
100, 200, and 300 HOUR TEACHER TRAININGS Sessions Every Other Weekend

5:30-6:45 pm
HOT YOGA Flow with Jodie  

6:50-7:15 pm: Guided Meditation with Jodie     

                                                                                                   


Saturdays

8:30-9:45 am
HOT YOGA FLOW with Jodie


 


Sundays

9:00-10:30 am
RESTORATIVE YOGA with Jodie

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Class Descriptions


Class Descriptions

Class Descriptions


Class Descriptions

 

About Our Classes

Tantra Power Yoga strives to provide a variety of classes suited for Practitioners of ALL ABILITY LEVELS.
Please join us!

 

Meditation Practice with Jodie

Traditionally, the purpose of Asana or Posture practice in Yoga is to prepare and calm the body for Meditation. In keeping with this tradition, Jodie follows all of her yoga classes with a structured, guided 24 minute meditation practice. ALL LEVELS WELCOME. 


FREE COMMUNITY YOGA: YOGA BASICS with heidi

Free Community Yoga is back on Wednesday nights to offer Yoga Basics:  guidance in the basic building blocks of yoga practice. Each class will include a lengthy warm-up followed by a gentle flow of movement through common yoga postures, an introduction to simple breathing techniques, and a short guided meditation. Along the way, this class will also feature explanations of common yoga terms and practices. This is a perfect class for absolute beginners, as well as for those wanting to move slowly and gently through a practice. Suitable for ALL LEVELS


HOT YOGA FLOWs with Jodie, Tom, Kasey, and Heidi

All Levels Welcome. A Vinyasa Class (meaning a flow from one posture to the next) with emphasis on strength, balance, flexibility and concentration. The 100-104 Degree heat will Energize, Vitalize, and Detox your body.  The acceleration of flexibility, weight loss and hormonal and mood regulation can be expected.

We have four flows that alternate every two weeks. Flow 1 focuses on Basics & Alignment, Flow 2: Twisting and Balancing, Flow 3: Heart Opening, and Flow 4: Inversions. Vinyasa can mean 'to place in a special way' and is characterized by linking breath with body movement. OPEN TO ALL LEVELS.  


Restorative Yoga with jodie (sundays) and Tracey (Wednesdays)

Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating relaxation and a sense of restoring and renewing. Healing Touch deepens these soft restorative openings to allow  healing, harmony and compassion to manifest while simultaneously releasing stuck energies and old habits.  Restorative Yoga and Healing Touch will lovingly bring the mind, body, and spirit to a calm still state of rest and repair. Suitable for ALL LEVELS.


PRIVATE CLASSES

Private classes are available for individuals, couples, and groups and can be scheduled by appointment. Private class times can be used to address specific questions, physical limitations, to create a personalized yoga practice, for personal empowerment, and for sports teams. Cost for a private class is $20 per person per hour for 6 or more. For 5 or less it is $25 per person. Please contact us by phone to schedule an appointment: 208-315-0159.


 
From the very beginning, I wanted to learn more about yoga in its traditional forms and historical context, not the trendy franchised brands featuring contrived environments and practices that cater to the latest trends in fashionable modern consumer culture. And I wanted to learn from competent, well-grounded and well-rounded experienced teachers in as traditional a manner as possible, where knowledge and wisdom are passed on from previous generations of accomplished teachers to students.

When Jodie began her yoga instructor training program in her own yoga studio, there was never any question in my mind that if I was ever going to do this, it would be with her and her associates. I certainly haven’t regretted it. And I don’t think she will either when over time she sees what she has helped create - in all of us, in McCall, in this world, and in the Universe.
— Michael A. Beckwith
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Pricing & Services


Pricing
&
Services

Pricing & Services


Pricing
&
Services

Purchase Class Passes

We offer a variety of passes online and in studio. Purchase a pack of classes or drop in to any class! All purchases are non-refundable. 

Drop in: General Public: $15
 

GIFT CERTIFICATES ARE AVAILABLE


PUNCH CARDS

  • 5 Classes: $65
  • 10 Classes: $130
  • 15 Classes: $180
  • 30 Classes: $350
  • 50 Classes: $510
  • High School Student 20: $80
No. of Classes:
Quantity:
Purchase

MONTHLY MEMBERSHIP

Unlimited Classes. 30 day expiration.

  • Yoga Only 30 day Unlimited: $95
  • Yoga 3-Month (90 day) Unlimited: $225
Duration:
Quantity:
Purchase

1 YEAR UNLIMITED YOGA

Unlimited Class
Pre-paid For One Year

$850

Quantity:
Purchase

Teacher Trainings, immersions & retreats

For Pricing & Registration Information for Teacher Trainings, Immersions & Retreats, please click below:

yoga teacher trainings idaho mccall yoga alliance
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Specials


Specials

Specials


Specials

 

May SPECIAL 

  • Register for SUMMER 300 Hour Teacher Training Intensive with a BUDDY and you SAVE 50% on ONE FULL TUITION.  Training STARTS JUNE 1-3.