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Class Schedule


November:Yoga Play starts Thursdays at 6pm with Elizabeth!

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Class Schedule


November:Yoga Play starts Thursdays at 6pm with Elizabeth!


 WELCOME TO November AT TANTRA POWER YOGA!

In NOVEMBER WE Welcome You to Come Inside Our Cozy Yoga Studio to ENHANCE YOUR DAY with our NEW EARLY MORNING CLASSES Tuesdays and Thursdays at 6:30-7:30 am with Kate Curtis. Or join our NEW MID-MORNING CLASSES at 10:30am Mon-Thursday and A LUNCHTIME POWER HOUR from 12:15 to 1:15 on TUES and THURSDAYs! ALSO IN November TRACEY KINDALL Continues “EMBRACING MAHA DEVI” an 8-WEEK WORKSHOP EXPLORING THE DIVINE FEMININE! See details in the Class Schedule Below 

 registration for New Year’s 100 and 200 Hour Teacher trainings Starts Nov. 1


Mondays

NEW! 10:30-11:45: Soul Yoga with Tracey Kindall: A Late Morning practice Featuring a Gentle, Slow-Paced Flow finishing with a Short Meditation and Relaxing Savasana. Suitable for ALL Ability Levels and Designed to Calm, Stretch, Restore, and Relax. No Prior Yoga Experience Necessary.

6:00-8:30pm: “Embracing Maha Devi”: A Journey into Yoga and Mythic Awareness: Each Session with begin with a Short Classical Hatha Yoga Practice Followed by Classroom time to Explore Myths of Hindu Goddesses. No Experience Necessary! $20 drop ins are welcome!


Tuesdays

 

 

New! 6:30-7:30am Hot Wake Up Vinyasa Flow with Kate Curtis: Start your day by getting centered with a strengthening vinyasa flow followed by relaxing stretching and a meditation.

8:30-9:45 am  
HOT YOGA FLOW with Jodie

9:50-10:15: Guided Meditation

NEW!  10:30-11:45: MID-Morning Flow with Heidi: A warm room, a great flow, suitable for ALL Levels.

NEW! 12:15-1:15: POWER LUNCH HOUR with Heidi: Get a Great Midday Recharge during the Lunch Hour

6:00-7:15 pm: HOT HATHA YOGA with Jodie

 


Wednesdays

 

 

8:30-9:45am
MORNING GENTLE RESTORATIVE TO START YOUR DAY with Tracey Kindall

NEW! 10:30-11:45: SOUL Yoga with Tracey Kindall

6:00pm: FREE COMMUNITY YOGA with Student Teacher Graduates of the Tantra Power Yoga 200 Hour Teacher Training Program: Our Current Student Teacher is Anneke Shoustra

 


Thursdays

 

 NEW! 6:30-7:30am: Hot Wake Up Vinyasa Flow with Kate Curtis: Start your day by getting centered with a strengthening vinyasa flow followed by relaxing stretching and a meditation.

8:30-9:45 am
HOT YOGA FLOW with Elizabeth Kittell

NEW!  10:30-11:45: MID-Morning Flow with Heidi: A warm room, a great flow, suitable for ALL Levels.

NEW! 12:15-1:15: POWER LUNCH HOUR with Heidi: Get a Great Midday Recharge during the Lunch Hou

NEW! 6:00-7:30: Starting NOVEMBER 1-December 6: YOGA PLAY with Elizabeth Kittell: Tap into Divine Play through Introductions to ACRO Yoga, Inversions, Arm Balances. For Every Body Type, Personality, and ALL Levels of Yoga Experience. $75 for 5 week course.

 


Fridays

 

8:30-9:45 am

YOGA LAB with Kasey Rose

5:00pm
100 and 200 HOUR TEACHER TRAININGS Sessions Every Other Weekend

5:30-6:45 pm
HOT YOGA Flow with Jodie  

6:50-7:15 pm: Guided Meditation with Jodie     

                                                                                                   


Saturdays

 

 

8:30-9:45 am
HOT YOGA FLOW with Jodie


 


Sundays 

 

9:00-10:30 am
RESTORATIVE YOGA with Jodie

5:00-6:30pm: Introduction to Buddhist Meditation with Jodie: We will be practicing with the Guidance of Two Books by B Alan Wallace: The Attention Revolution and Minding Closely, both can be purchased online.

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Class Descriptions


Class Descriptions

Class Descriptions


Class Descriptions

 

About Our Classes

Tantra Power Yoga strives to provide a variety of classes suited for Practitioners of ALL ABILITY LEVELS.
Please join us!

 

Meditation Practice with Jodie

Traditionally, the purpose of Asana or Posture practice in Yoga is to prepare and calm the body for Meditation. In keeping with this tradition, Jodie follows all of her yoga classes with a structured, guided 24 minute meditation practice. ALL LEVELS WELCOME. 


FREE COMMUNITY YOGA: YOGA BASICS

Free Community Yoga is back on Wednesday nights to offer Yoga Basics:  guidance in the basic building blocks of yoga practice. Each class will include a lengthy warm-up followed by a gentle flow of movement through common yoga postures, an introduction to simple breathing techniques, and a short guided meditation. Along the way, this class will also feature explanations of common yoga terms and practices. This is a perfect class for absolute beginners, as well as for those wanting to move slowly and gently through a practice. Suitable for ALL LEVELS


HOT YOGA FLOWs with Jodie, Heidi, Kate and Kasey

All Levels Welcome. A Vinyasa Class (meaning a flow from one posture to the next) with emphasis on strength, balance, flexibility and concentration. The 100-104 Degree heat will Energize, Vitalize, and Detox your body.  The acceleration of flexibility, weight loss and hormonal and mood regulation can be expected.

We have four flows that alternate every two weeks. Flow 1 focuses on Basics & Alignment, Flow 2: Twisting and Balancing, Flow 3: Heart Opening, and Flow 4: Inversions. Vinyasa can mean 'to place in a special way' and is characterized by linking breath with body movement. OPEN TO ALL LEVELS.  


Restorative Yoga with jodie (sundays) and Tracey (Wednesdays)

Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating relaxation and a sense of restoring and renewing. Healing Touch deepens these soft restorative openings to allow  healing, harmony and compassion to manifest while simultaneously releasing stuck energies and old habits.  Restorative Yoga and Healing Touch will lovingly bring the mind, body, and spirit to a calm still state of rest and repair. Suitable for ALL LEVELS.


PRIVATE CLASSES

Private classes are available for individuals, couples, and groups and can be scheduled by appointment. Private class times can be used to address specific questions, physical limitations, to create a personalized yoga practice, for personal empowerment, and for sports teams. Cost for a private class is $20 per person per hour for 6 or more. For 5 or less it is $25 per person. Please contact us by phone to schedule an appointment: 208-315-0159.


 
From the very beginning, I wanted to learn more about yoga in its traditional forms and historical context, not the trendy franchised brands featuring contrived environments and practices that cater to the latest trends in fashionable modern consumer culture. And I wanted to learn from competent, well-grounded and well-rounded experienced teachers in as traditional a manner as possible, where knowledge and wisdom are passed on from previous generations of accomplished teachers to students.

When Jodie began her yoga instructor training program in her own yoga studio, there was never any question in my mind that if I was ever going to do this, it would be with her and her associates. I certainly haven’t regretted it. And I don’t think she will either when over time she sees what she has helped create - in all of us, in McCall, in this world, and in the Universe.
— Michael A. Beckwith
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Pricing & Services


Pricing
&
Services

Pricing & Services


Pricing
&
Services

Purchase Class Passes

We offer a variety of passes online and in studio. Purchase a pack of classes or drop in to any class! All purchases are non-refundable. 

Drop in: General Public: $15
 

GIFT CERTIFICATES ARE AVAILABLE


PUNCH CARDS

  • 5 Classes: $65
  • 10 Classes: $130
  • 15 Classes: $180
  • 30 Classes: $350
  • 50 Classes: $510
  • High School Student 20: $80
No. of Classes:
Quantity:
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MONTHLY MEMBERSHIP

Unlimited Classes. 30 day expiration.

  • Yoga Only 30 day Unlimited: $95
  • Yoga 3-Month (90 day) Unlimited: $225
Duration:
Quantity:
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1 YEAR UNLIMITED YOGA

Unlimited Class
Pre-paid For One Year

$850

Quantity:
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Teacher Trainings, immersions & retreats

For Pricing & Registration Information for Teacher Trainings, Immersions & Retreats, please click below:

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Specials


Specials

Specials


Specials