WELCOME TO JUNE AT TANTRA POWER YOGA!

There is a LOT GOING ON IN JUNE AND THIS SUMMER SO FASTEN YOUR SEATBELTS

There is still space available in the summer Vision Quest Retreat July 23-29 in the mountains outside of mcCall.

This fully outdoor yoga immersion Retreat next to the secesh river will bring us back into connection with our idaho wildlands and our wild untamed hearts.   Details at Vision Quest retreat.


Mondays

Reserved for 300 Hour Teacher Trainings in June/July/August


Tuesdays

Morning Hot Yoga and Meditation

 

DETAILS:

8:30-9:45 am  
HOT YOGA FLOW with Jodie

9:50-10:15: Guided Meditation with Jodie

 


Wednesdays

Morning Gentle Restorative

June 13: FREE WORKSHOP

Healing Trauma from Within

June 20, 27, July 11, 18: 4 PART SERIES "FROM TRAUMA TO AWAKENING" 

DETAILS:

8:30-9:45am
MORNING GENTLE RESTORATIVE TO START YOUR DAY with Tracey Kindall

6:30-7:45pm:  FREE COMMUNITY YOGA: YOGA BASICS with Heidi Summerfield

June 13: 6:00-8:30pm: Join Guest Teacher, Psychotherapist and Author PAMELA TINKHAM for a FREE INTRODUCTORY WORKSHOP: Healing Trauma from Within. This Gentle workshop will Introduce us to Pamela's Book: Healing Trauma from the INSIDE OUT: Practices from East and West and the Growing Field of Trauma Healing through Yoga. 

June 20, 27, July 11, 18: Join Meghan Lightfoot and Jodie Lea for a 4-Part Series "FROM TRAUMA TO AWAKENING" which will explore the journey from trauma to expansion and huge personal growth through yoga practice. This 4 Class Series will be a gentle, experiential course offering many yoga practices which will guide participants on a journey to awakening through the resolution of trauma. 

$15 for drop-ins or $45 for the FULL SERIES


Thursdays

Morning Hot Yoga

Evening Yoga Play starts July 19

Evening Meditation Series starts June 7

DETAILS:

8:30-9:45 am
HOT YOGA FLOW with Jodie

9:50-10:20 am: Meditation with Jodie

July 19 6:30-8:30 pm: Yoga Play with Elizabeth Kittel Starts: 6-Class Course in Partner Yoga and Advanced Inversions and Arm Balances: Dates are July 19, August 2, 9, 16, 23, 30. Cost is $90. Yoga Alliance Continuing Education Credits available.  

6:30-8:30 pm : Exploring Buddhist Meditation Series:  Following the book "How to Meditate" by Kathleen MacDonald we will explore and experience Buddhist Meditation, its benefits, basic practices and worldview.  The meditation course will be taught by Jodie Lea. 

June 7: Why Meditate? How to Establish a Meditation Practice and Introduction to Shamatha: Calm Abiding Meditation

June 14: Common Problems and Solutions in Meditation Practice: Meditation on Clarity of Mind

June 21: Review of Common Problems and Solutions: Introduction to the 4 Thoughts that Turn the Mind and Emptiness

June 28: Buddha Mind: Taught by Brian Williams

July 12: Review of the Topic of Emptiness: Meditation on Appreciating Our Human Life and Impermanance

July 19: Review of the 4 Thoughts that Turn the Mind: Meditation on Karma and Purifying Negative Karma

July 26: Healing and the Buddha: Taught by Brian Williams

August 2: Introduction to the 4 Immeasurable Qualities of the Heart: Meditation on Love and Compassion

August 9: Continuation of the 4 Immeasurables: Meditations on Equanimity and Dealing with Negative Energy

August 16: Enlightenment for the 21st Century: Taught by Brian Williams

To Register for this Course you can Register in person at Tantra Power Yoga. Cost for is $15 for drop-ins or $100 for the FULL 10 Weeks


Fridays

Morning Yoga Lab

Evening Hot Yoga

DETAILS:

8:30-9:45  
Anahata Chakra June: DEEP DIVE INTO EMPOWERING Backbends  with Kasey Rose  

5:00pm
100 and 200 HOUR TEACHER TRAININGS Sessions Every Other Weekend

5:30-6:45 pm
HOT YOGA Flow with Jodie  

6:50-7:15 pm: Guided Meditation with Jodie     

                                                                                                   


Saturdays

Morning Hot Yoga

DETAILS:

8:30-9:45 am
HOT YOGA FLOW with Jodie


 


Sundays

Morning Restorative

DETAILS: 

9:00-10:30 am
RESTORATIVE YOGA with Jodie